recipes
Showing posts with label recipes. Show all posts

RECIPE: More Melon Salads

Wednesday, July 29, 2026

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Image: Costco Farm to Table July 2026

RECIPE: MORE MELON SALADS

      Since July has five Wednesdays, I decided to double up on the recipes. Watermelon seems to have universal appeal; from Kate Middleton to everyone who shops at Costco. Below is the recipe in the Farm to Table section of the July publication from Costco. The Mandarin Oranges really piqued my interest.


 The recipe calls for using a melon baller, but I think cutting in small chunks would work just as well.

3 cups Dulcinea PureHeart Mini seedless watermelons, scooped with a melon baller

2 cups Dulcinea Red or Green Grapes, halved

1 1/2 cups Dulcinea Mandarin Oranges, peeled and segmented

2 TBSP honey

1 TBSP fresh lime juice

1 tsp lime zest

Pinch of sea salt, plus more for garnish (optional)

1/4 cup fresh mint, chopped 

Feta, crumbled (optional)

In a large bowl, gently combine the watermelon, grapes and oranges. In a small bowl, whisk the honey, lime juice and zest, and a pinch of sea salt. Drizzle the dressing over the fruit, then gently toss to coat. Sprinkle mint over the top. If desired, add crumbled feta and sea salt. Chill for 20 to 30 minutes before serving for the best flavor. SERVINGS: 6 to 8

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Royal Recipe: Watermelon Salad

Thursday, July 9, 2026

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Image: Kate Middleton Watermelon Salad from Better Homes and Gardens online July 4, 2026

ROYAL RECIPE: Watermelon Salad

     We are in the midst of watermelon season. As a kid growing up, watermelon was consumed in half-moon slices with salt. Now, the crunchy melon lends itself to a cool salad that is both sweet and savory. The connection to a Royal is just a bonus. Here are the sections of the article in Better Homes and Gardens that give the recipe for this salad.



 

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RECIPE: Overnight Oats

Wednesday, April 15, 2026

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Image: Overnight Oats and Add-Ins by Gail K. Kachnycz 6 April 2026

RECIPE: Overnight Oats "Princess Diana" by Darren McGrady

      While I was living out of a suitcase, I could not always make baked oatmeal. I wanted to have a quick breakfast that I could eat without draining the supply of breakfast foods of my host families. Before I had begun my nomadic life, the recipe for "Princess Diana Overnight Oats" came up on my email feed. I tried it out, following the recipe fairly closely, and the result was quite tasty. The link is below, so you will have the exact recipe by Diana's chef, Darren McGrady. I have some variations, which I list below the link.

Princess Diana Overnight Oats

This breakfast is probably the most simple you can make, but the trick is to remember to make it the night before! Here are my adjustments:

-Oats: I use either rolled oats ("old fashioned") or quick cooking type. Steel cut oats do not work.

-Liquid: any type of liquid will work. If I want to reduce calories, I use water. The ratio I use is 1/4 cup of oats and 1/2 cup of liquid.

-Cooking: Darren McGrady's recipe does not cook the oats. It is possible the acid of the orange juice has some effect. I use a small Mason jar (pictured above) so in the morning I can heat the oats 1 minute in the microwave. Cover lightly with a paper towel to contain any splatters. This warms and softens them more and kind of "plumps" them in my opinion.

-Yogurt: this supplies the protein component for the meal. Greek non-fat yogurt is what I use, either plain or "fruit in the bottom." IMPORTANT: check the label to be sure there are active cultures in the yogurt. Vanilla flavored or blended fruit yogurt usually does not have active cultures. Also, don't stir in the yogurt before heating in the microwave. This will kill the cultures, and the yogurt becomes watery, which is not a pleasing texture.

-Flavorings: If using plain yogurt, add flavorings suggested in McGrady's recipe: honey, nuts, berries. An easy exchange for grated apple is a small portion of unsweetened applesauce (half of the prepackaged cups). I usually use a tablespoon of jam instead of honey & berries. Another alternative is "fruit on the bottom" yogurt instead of honey & berries. I also have used dry roasted unsalted peanuts instead of walnuts, just because they are easy. 

-Calories: This is a good breakfast if you what something that will stick with you but have low calories. The protein in the yogurt and the fiber in the oats have "staying power" to keep you feeling full. Peanuts may be calorie dense, so be careful how much you add. If you check the calorie count for what you use the first couple of times, you can use the same calculation for future meals, so you can quickly enter it into any nutrition App you are using.

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Cookies Without Sugar; Preparing for Lent

Wednesday, February 11, 2026

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Image: Healthy Oatmeal Cookies from The Big Man's World; accessed 10 February 2026

COOKIES WITHOUT SUGAR; PREPARING FOR LENT

     Before I continue with today's post, let me share the link for this recipe. The cookies look so delicious, and you probably have everything in your pantry right now. The cook recommends old fashioned rolled oats, rather than quick cooking oats, but these are easy to find in regular groceries if you check the labels. The recipe does not use refined sugar, eggs, or milk so it is good for people with allergies to those items. It does use peanut butter, so if nut allergies are a concern, sunflower butter can be used. Here's the link:

Big Man's Healthy Oatmeal Cookies

Baked Oatmeal can also be made without refined sugar. Banana Baked Oatmeal 2/21/24

     Next week Lent will begin on Ash Wednesday. More traditional Christian denominations usually observe this season before Easter with some form of reflection on the sacrifice Jesus made to redeem us from our sins. Fasting, that is limiting food, can be a part of this practice. Some people avoid sweets or other pleasures. Although my church fellowship is non-denominational, since at least 2021 our leadership has encouraged some observance, possibly fasting, that will increase our time of prayer and focus on our relationship with Christ. In 2021, I decided that rather than to not do something (that is, not eat a meal or avoid sweets, etc) I would do something extra. At that time, my husband Mike had been on hospice status for a little over 2 years. For one hour daily, I spent time writing short devotionals related to chronic illness and care giving. Those essays were eventually developed into the content for the blog posts when A Map Through The Valley was launched in fall 2023.

     Lent culminates in the Passion Week, the week that begins on Palm Sunday and extends through Good Friday and Easter Sunday. On Good Friday, many churches will have a special service that focuses on the Seven Words spoken by Jesus from the cross. During this season of Lent, it is my goal for the weekly blog posts to highlight the seven words spoken by others to Jesus on the cross. I am just beginning to write the essays, and it is quite a challenge. The Elders of my church will review what I am writing, so that I remain true to the Word. I hope these posts will provide encouragement as well as food for thought.

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RECIPE: McCormick French Toast

Wednesday, January 28, 2026

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Image: McCormick French Toast Recipe accessed 21 January 2026

RECIPE: FRENCH TOAST by McCormick Kitchens accessed 21 January 2026

Winter isn’t over! Better keep that French Toast recipe handy. McCormick is a well-known spice company. Their recipe uses the classic vanilla and cinnamon. There are other warm spice combinations you might want to try. How about pumpkin spice? If you are topping the toast with apple compote, perhaps use apple pie spice for a doubly rich flavor. Check out what you have in your cabinet, or the baking section the next time you are in the grocery store. Bon Appetit! 

McCormick Easy French Toast Recipe

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Emergency Preparation #3 Snow

Wednesday, January 21, 2026

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Image: Snowy Neighborhood 14 December 2025 by Gail K. Kachnycz

EMERGENCY PREPARATION #3 SNOW by Gail K. Kachnycz 21 January 2026

     This winter 2025-26 is starting out as a snowy one, with three events already that required clearing snow from cars and walkways. Roads were not plowed quickly, resulting in hazardous driving conditions. This was just practice for the storm we are anticipating this coming Sunday January 25, with 19 to 24 inches of snow predicted. The weather alert on my phone instructs me to implement my plan of preparation. I am inserting the link for Philadelphia Office of Emergency Management. If you do not live in Philadelphia, search your county's government website for emergency management instructions.

Philadelphia Emergency Management/Snow

     The website gives a lot of detailed information related to snow, heating, and travel. Caregivers need to have emergency supplies for their loved one. Here are the links for my previous posts on preparing for emergencies:

Emergency Preparation 25 June 2025

Emergency Preparation #2 Critical Supplies

     Here are a few of my thoughts on preparing for snow.

- Be sure you have a backup plan for loss of electrical power. Battery operated lighting, radio or device for media, and a way to charge your phone. I have used the car phone port to charge my phone during loss of electricity. If you turn on your car to charge the phone, do not keep the car in the garage. Carbon monoxide will seep into the house. Be sure that all devices and medical equipment have a full battery charge. Fill up your car; gas stations require electricity to operate the pumps.

-You may experience loss of internet or phone service. Text messages are sometimes delivered when phone service does not work.

-Have a backup plan for heat. If using kerosene heaters or generators, follow all safety regulations to avoid fire hazard or exposure to carbon monoxide. Be sure there is adequate ventilation and do not operate a generator in a garage (carbon monoxide will seep into the house). If you plan on using a fireplace, be sure the chimney is clean & you know how to operate the flues properly.

-Take precautions so that your water pipes do not freeze. This may mean allowing a small stream of water to flow from a faucet at all times.

-Obtain medications and medical supplies in advance of the storm.

-Obtain supplies for clearing the snow. Have a shovel and kitty litter or some other item to promote friction for your wheels if your car is stuck on ice or snow. Get enough salt for pavements around your house.

-We have a heat pump, so the unit fan operates year round. It does have a defrost mode for the blade, but probably not enough for 24" of snow! If you are in the same situation, check the manual for your unit to learn how to protect it in bad weather. If you can't put your hands on the manual, information is probably available on line, just check the unit for the brand model type & number.

-Stock up on bread, milk, and eggs. These items fly off the shelves before a storm. Everyone must make French Toast when it snows. OK, I am just kidding. But seriously, go food shopping, especially if your loved one requires a special diet. And so you are fully prepared, here is a recipe for French Toast.

McCormick French Toast Recipe

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RECIPE: PUMPKIN SWEETZEL CHEESECAKE

Wednesday, November 5, 2025

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Image: Spice Wafers and Cheesecake 11/22/2024 by Gail K. Kachnycz

RECIPE: PUMPKIN SWEETZEL CHEESECAKE by Gail K. Kachnycz 5 November 2025

     I am not a fan of pumpkin pie, so I went looking for an alternative and found this cheesecake recipe by Sam Merritt. Her recipe has a graham cracker crust, but using spice wafers, with their blend of warm autumn spices, is the perfect compliment. Most of my recipes for caregivers are simple and healthy. This is neither, but it is worth every minute and every calorie as a special treat for Thanksgiving or Christmas.

     NOTE: Spiced Wafers are a treat that is local to the Delaware Valley. We emphasize that they are NOT Ginger Snaps. However, if you live in an area where Spiced Wafers (Sweetzel or Ivan's) are not available, Ginger Snaps may be substituted.

For the original recipes by Sam Merritt, use these links:

Pumpkin Cheesecake by Sam Merritt Graham Cracker Crust by Sam Merritt

Gail Kachnycz put a “Sweetzel Spin” on the recipe (22 November 2024) Make 1 Day Ahead

My recipe is based on her recipe, but modified to use the Sweetzels Spiced Wafers for the crust.

SPECIAL EQUIPMENT: Food processor to make the crumbs. Spring-form pan (9-10 inch), sheet pan with rim to bake on, parchment paper. Microwave. Pyrex or microwave safe container to melt the butter. Stand mixer is best for mixing the batter, it is thick. Hand mixer can be used.

CRUST: original recipe calls for granulated sugar and brown sugar, but I don’t use these since the Sweetzels are already sweetened cookies.

CHEESECAKE: original recipe calls for softened cream cheese and eggs at room temperature. I assemble all the ingredients so they can warm up while I am making the crust.

INGREDIENTS

Crust: 1 sleeve of Spiced Wafers. 7 tablespoons melted butter.

Cheesecake: (whipped cream at serving time; Gail uses canned)

24 oz cream cheese (brick style, not spreadable) 3 eight oz bricks, warmed to room temperature

3/4 cup brown sugar packed

1/2 cup granulated sugar

1/3 cup sour cream

1 ½ teaspoon vanilla extract

1 cup pumpkin puree (check the label, do not buy pumpkin pie filling)

2 ½ teaspoons pumpkin pie spice

3 large eggs lightly beaten, room temperature preferred

INSTRUCTIONS:

1. Plan to make this one day in advance; the dessert needs to chill at least seven hours.

2. Set out all the ingredients so the cream cheese and eggs can warm.

CRUST:

1. Assemble the spring form pan: the circular bottom has a rim, the rim should face DOWN, so the flat edge of the pan allows the serving implement to slide easily under the crust to remove a slice. Cut parchment paper to fit the bottom of the pan, and a panel to cover the inside of the spring-form. Can also try cooking spray to prevent sticking.

2. Seven tablespoons of butter is 1 stick minus 1 tablespoon. Put the seven tablespoons in the Pyrex measuring cup and microwave to melt.

3. Slightly soften half a sleeve of Spiced Wafers by spreading them on a plate, cover with moist paper towel, and microwave on high for 10 seconds. Break each cookie to fit through the chute of the food processor. Pulse until small crumbs form. Remove any larger pieces to re-process with the next batch. Put first batch in a medium mixing bowl. Repeat with the second half of the sleeve. (Any large pieces left in the second batch can be eaten!)

4. Pour the melted butter into the Spiced Wafer crumbs, use a fork to combine until all of the crumbs are moistened.

5. Transfer the mixture into the pie plate or spring-form pan. Use the clean bottom of a measuring cup to firmly pack crumbs into the bottom of the pan. If using a pie pan, use your fingers to pack crumbs tightly into the sides of the pie pan. Refrigerate while making the filling.

CHEESECAKE:

1. Pre-heat oven to 350 degrees F (will bake at least 40 minutes) Line a sheet pan with parchment paper. Gail’s note: The butter from the crust will leak out of the seam where the bottom & side of the spring-form meet. The pan will collect the butter. Do not use aluminum foil, as this slows the heating process and will affect proper baking of the filling.

2. In the stand mixer (or large bowl & hand mixer) beat together softened cream cheese and sugars, scraping down the sides with a spatula occasionally to ensure ingredients are mixed well. Beat on medium-speed about 1-2 minutes, scraping down side occasionally.

3. Add sour cream and stir well, pausing once to scrape down the sides and bottom of the bowl.

4. Add vanilla extract, pumpkin puree, and pumpkin spice and stir until well combined.

5. Break eggs & beat them slightly (Gail uses the Pyrex cup that had the melted butter, so all the egg contents slide out). Add in three portions, beating until just mixed after each addition (and scraping down the sides after each addition).

6. Place the pan with crust on the sheet pan. Spread the cheesecake batter evenly over prepared crust.

7. Transfer to oven and bake on 350 F for 40 minutes or until center of cheesecake is set and bounces back to the touch.

8. Allow pumpkin cheesecake to cool to room temperature and then transfer to refrigerator and chill for 6 hours or overnight.

9. Serving: Release the spring-form. Should be able to insert wide spatula, perhaps 2, under the parchment paper & slide to serving platter. Remove parchment from the sides. Makes 12 slices.

Top with whipped cream (Gail uses canned) just before serving.

Serving: 1 cheesecake yields 12 slices. 520 kcal per slice (original recipe with graham cracker)

Storing: Use an airtight container; can store in refrigerator up to 5 days. Pumpkin cheesecake may also be frozen for several months.

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RECIPE: SPAGHETTI SQUASH

Wednesday, October 1, 2025

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Image: Roasted Spaghetti Squash by Gail K. Kachnycz

RECIPE: ROASTED SPAGHETTI SQUASH

     Fall is the time for squash. I like spaghetti squash because it is a veggie alternative to pasta, lower in calories, and gluten free (if that is a concern). The easiest way to cook it to free up the strands inside is to roast it, cut side down. Remember the "4's" that is, 400 degrees F for 40 minutes. I consulted an online cooking site, delish.com, for the particulars. For example, the safest way to cut through the rind, how to season it, and how to check that the squash is cooked but not overdone. Here's the link:

dlish.com cooking spaghetti squash

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RECIPE: New Life for Condiments

Wednesday, September 3, 2025

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Image: Condiments from Gail's fridge 8/14/25

RECIPE: New Life for Condiments by Gail K. Kachnycz 3 September 2025

     So, the last summer holiday is over. What to do with those half-used bottles of condiments? As you know, mayonnaise can be substituted for eggs and oil some baked goods. Here are the links to posts that include that information:

Egg Substitutes March 2025 

Banana Baked Oatmeal 2/21/24 

     However, there is a way to use mayonnaise, ketchup, and pickle relish that is genius, in my opinion. Make Thousand Island Dressing! As a kid, I thought the bits of pickle were the "thousand islands," but apparently, this dressing was invented for vacationers in the Thousand Island region on the St. Lawrence River near Lake Ontario. Either connection works for me. Just mix the ketchup and pickle relish into the mayonnaise, and thin down with lemon juice to the consistency of your liking. Sorry, no measured amounts here, just eye-ball it and adjust "to taste." If you're not a fan of pickle relish, just leave it out and you have Russian Dressing. Enjoy! 

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Cancer Overlap with Chronic Illness

Thursday, August 7, 2025

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Image: Cancer Color Ribbons accessed 7 August 2025

CANCER OVERLAP WITH CHRONIC ILLNESS by Gail K. Kachnycz 7 August 2025

     Thankfully, today a diagnosis of cancer is not always a death sentence. There are many people who are cancer survivors or in remission. However, the treatment may take months or years. While more targeted than in years past, the surgeries, chemotherapy, radiation, and other therapies affect the person in other ways than just eliminating the tumor cells. Cancer treatment has many of the characteristics of chronic illness.

     Fortunately, the network of support for those fighting cancer is strong. Today's post highlights the ribbons/colors for cancer awareness. Certain months of the year are also devoted to increasing knowledge and funding for research for various cancers. During the awareness campaigns, there is often an emphasis on prevention. With new studies, the recommendations for initiating screenings have changed. For example, the age to start screening for colon cancer is now 45 instead of 50. Women of average risk for breast cancer should begin mammograms at age 40.

     Prevention also includes avoiding toxic substances. Recently, several food companies have announced that synthetic food dyes will be phased out in US products, with complete removal targeted for the end of 2027. These dyes may not be linked specifically with cancer, but removing them improves the safety of our foods. You can evaluate ingredients in food & cosmetics using an App called "Yuka." The App can scan products and show what additives are in them. Here is a link to demonstrate the App.

Yuka App

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RECIPE: New Life for Left-Overs

Thursday, July 10, 2025

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Image: Condiments by Gail K. Kachnycz 10 July 2025

RECIPE: NEW LIFE FOR LEFT-OVERS by Gail K. Kachnycz 10 July 2025

     In anticipation of relocating while internal repairs are made to the house, I am trying to empty out the fridge and freezer. As you can see from the image for this post, Mike buys in bulk: half gallons of Barbecue Sauce, cases of canned corn and baked beans. There is another full case of beans not even pictured here. My mother grew up during the Depression, so tossing food was unthinkable. I try to find some ways to use things up, but it makes for some interesting combinations. One of my "go-to" recipes is chili made in a slow cooker. It is different every time, depending on what needs to be used up. For example, burgers were sent home from the family July 4 gathering. I cut them up and cooked them in a can of Manwich. That will be the meat for the chili. Left over salsa dip? In it goes. BBQ sauce? About 1/4 cup will add a sweet compliment to the heat of the salsa. I usually use red kidney beans, black beans, and garbanzos (chick peas) for visual variety, but this time around the regular baked beans will go in. I always add a can of corn for eye appeal and sweetness. The last batch I made used up a jar of Bruschetta, adding extra tomatoes to the mix. Here is a very general list of ingredients, check your fridge for other options!

Chili from Left-Overs by Gail K. Kachnycz 10 July 2025

Use slow-cooker on low for 6 hours. Everything is already cooked, just needs to "meld."

MEAT:

1 Can of prepared chili, or cut-up burgers with Manwich, or cooked freezer burnt sausages or meat (the seasonings will overcome the lack of flavor from freezer burn)

VEGGIES:

1 Can each (rinsed) of red kidney beans, black beans, chick peas, corn. Substitute other beans on hand. The baked beans will go in "as is" with their sauce, not rinsed. 

Bell pepper, sauteed. Onions, sauteed. 15 oz can of crushed or diced tomatoes, pasta sauce, etc.

SEASONINGS (adjust to your taste):

1 Tablespoon chili powder or Taco seasoning, 1 teaspoon Cumin, Salsa 1/2 jar, 1/4 cup BBQ Sauce

If you desire: salt, pepper, Hot Sauce 

No corn chips to accompany? I use Corn Chex cereal as a topper. They add  a satisfying crunch.

Future posts will show how to use up ketchup, mustard, mayo and pickle relish.

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Emergency Tea Kit

Wednesday, May 28, 2025

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EMERGENCY TEA KIT by Gail K. Kachnycz on 28 May 2025

     Having an Emergency Tea Kit is something I highly recommend. I came close to using mine recently, when the stress of the renovation really intensified. The 50 year old siding was removed from our house, revealing fiberboard and tar paper (no Tyvek in 1973!). The following day, rain started and lasted for several days. I was sure the fiberboard would turn to mush and the house would fall down around our ears. When the rain stopped, the walls were covered in plywood, and some Tyvek was applied. Storms returned, this time with wind, which threatened to shred the Tyvek. Finally, three weeks after the old siding was removed, new vinyl siding is in place. The storms apparently also caused a surge which damaged our heat pump, so that also needs repair. Believe me, my Elephant Sisters and other prayer supporters were asked to pray almost daily!  

     Having a warm drink is very comforting in a crisis. You can sip and collect your thoughts. Here are the instructions for an Emergency Tea Kit:

Select a container that can withstand boiling water. Place packets of your tea of choice inside.

Attach instructions to the jar:

-In Emergency, open lid. Pour boiling water over contents of jar.

-Steep to desired strength. Sweeten if desired.

-Drink slowly, maintain a stiff upper lip. Keep calm and carry on. Philippians 4:6-7

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7

Our house seemed shocked to find itself rather bare.
Between storms, siding was applied. Drilling, sawing, nailing meant a rather noisy environment. 


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RECIPE: Iron Rich Soup

Wednesday, April 30, 2025

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Image: Cannellini Bean Soup by Gail Kachnycz; 18 April 2025

RECIPE: IRON RICH SOUP

     Do you or your loved one need a boost to iron intake? If you are not a fan of beef liver, oysters, or sardines, you will be glad to know that three ounces of dark chocolate has 7 mg of iron. That's only slightly less that 8 mg of iron in 3 ounces of oysters. So, eat up that chocolate "for medicinal purposes."

     To get your iron from savory sources, rather than sweet, this take on Italian Cannellini Bean Soup will do the trick. White beans, chickpeas, and spinach are high in iron. Canned tomatoes (not fresh) have iron and Vitamin C which promotes absorption of iron by the body. One caution: do not use bone broth in this soup, as calcium actually reduces absorption of iron. Adding cooked quinoa compliments the beans to provide a complete protein (gluten free).

INGREDIENTS

1 can (15 oz) Cannellini Beans, drained & rinsed

1 can Chick Peas, drained & rinsed

3 Tablespoons Extra Virgin Olive Oil

3 Stalks Celery, thinly sliced

3 Carrots, chopped

1 Spanish Onion, chopped

2 Cloves Garlic, minced. I use pre-minced garlic in the jar; 1 rounded teaspoon approximates 1 clove

1 Can (15 oz) Diced Tomatoes

1 Tablespoon Tomato Paste

1 1/2 Cup Broth (vegetable or beef/chicken, not bone broth)

1/3 Cup White Wine (optional) the alcohol evaporates, but flavor is enhanced

1/2 Tablespoon Italian Seasoning. Salt and Pepper to taste.

3 Cups Baby Spinach, roughly chopped

1/2 to 1 Cup Quinoa (cooked according to directions)

INSTRUCTIONS:

In a large pot on the stove, heat the olive oil. Cook & stir celery, carrots, and onion about 5 minutes. Add garlic and cook 1-2 minutes more.

Add Cannellini Beans, chick peas, diced tomatoes, tomato paste, broth, wine, Italian seasoning, and cooked quinoa. Since these ingredients are already cooked, bring to just a simmer, then cook about 20 minutes until everything is well heated. If necessary, add water to keep everything covered in liquid. Add salt & pepper to taste.

Finally, add the chopped spinach and stir until it is just wilted but still nicely green. Enjoy!

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RECIPE: Baking for Lent & Egg Substitutes

Wednesday, March 12, 2025

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Image: https://www.bakingmad.com/baking-tips/how-to-substitute-eggs-when-baking accessed 3/10/25

Last Wednesday, March 5, was Ash Wednesday, which is recognized by Christians as the beginning of Lent. If you have given up sweets for Lent, I am including the link to my recipe for Baked Oatmeal which uses only bananas, dried fruit, and spices for sweetening. Spreading the oatmeal bars with peanut butter can create a delicious no-sugar treat. These days, with the price of eggs, using an egg substitute may also be needed. My recipe recommends using mayonnaise. That condiment is made of whipped eggs and oil, with a little vinegar. The vinegar is not detectable when used in baking. However, since mayonnaise contains eggs, you may find that the price of that commodity is also increasing. Other egg substitutes are featured in today's post. The chart above is a quick reference. If you want more information, you can go to the site using this link:

https://www.bakingmad.com/baking-tips/how-to-substitute-eggs-when-baking 

Here is the link to my previous post for Baked Oatmeal:

Banana Baked Oatmeal



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Recipe: Roasted Sweet Potatoes

Thursday, February 20, 2025

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Image: Roasted Sweet Potatoes by Gail K. Kachnycz 1/8/2025

RECIPE: ROASTED SWEET POTATOES
     Winter is a great time for roasted veggies. These sweet potatoes were served to me during a visit to my son and he gave me the recipe. The seasoning complements the natural sweetness of the potato, and cutting to cubes means uniform cooking of a notoriously oddly shaped food. Super easy and delicious!


INGREDIENTS:

Sweet potatoes

Olive oil

Seasoning (I like to use garlic salt)

INSTRUCTIONS:

Preheat the oven to 425 degrees F

Wash sweet potatoes but leave skin on. Cut sweet potatoes into half-inch cubes. Toss in olive oil & seasoning. Place in a single layer on a baking dish (I put parchment paper in mine). Bake for 12-15 minutes, stir or flip the pieces over, bake for 12-15 more minutes or until fork tender. Bon Appetit!

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RECIPE: Family Tradition

Thursday, November 21, 2024

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Image: Sweetzels Storefront October 2023 by Gail K. Kachnycz

RECIPE: FAMILY TRADITION by Gail K. Kachnycz 21 November 2024

     The recipe I had planned for November was a combination of two seasonal flavors: pumpkin and Spiced Wafers. Delaware Valley natives are familiar with these crispy treats: Sweetzels, and Ivin’s (sold at “the Acme”). Anyone who is not a local says, “Oh, ginger snaps.” They. Are. Not. Spiced Wafers have their own unique flavor, not quite as strong as ginger. A rare commodity, they are both regional and seasonal. Grab them when you can.

     My recipe was a pumpkin cheesecake using Spiced Wafer crumbs for the crust instead of graham cracker crumbs. I first made it last year, and it was a big hit, with repeat requests. Since it had been almost a year since I baked this dessert, I decided to make a practice serving for lunch guests. It was a big flop. The crust was cemented to the bottom of the spring-form pan, and the cake was a bit too soft, especially after scraping it off the brittle crust. So, back to the test kitchen! However, that left me with finding a recipe to post a little in advance of the big Thanksgiving meal next week.

     As I cast about for a replacement, I thought about the special recipes that are brought out for the occasion. The best ones are tried and true, an expected part of the menu. They are often associated with a specific person, such as, “Anna’s Chicken Liver Stuffing.” If you were accorded the honor of receiving the recipe, it was probably hand-written on an index card. If it was from a cookbook, a photocopy could be made, and often there were notes written in the margin: the cook’s special touch.

     This week’s recipe is just such a one: hand-written by my sister, our mother’s Oatmeal Crisp Topping, “for anything that needs a good topping.” This crumb mixture stores well in the fridge, so I make up a batch, use just what I need, and save the rest for later. Whenever I use it, I remember my mom, who was taken home to heaven 25 years ago. As the holidays approach, I encourage you to search through the card file or leaf through the old cookbook. Take the time to make the recipe, and as you do, think about the person who made it special for you.  

 


Helen's Oatmeal Crisp Topping (for anything that needs a good topping)

1 cup Rolled Oats

1/2 cup Butter

1/2 cup Brown Sugar

1/3 cup Flour 

1-2 teaspoons Cinnamon

1/4 teaspoon Nutmeg

Cut butter into the other ingredients until crumbly. Place on top of anything you want.

Bake 30 minutes at 350 degrees F. Enjoy!

Gail's note: if the item you want to top requires more than 30 minutes to bake, the topping can be sprinkled on for the last 30 minutes to keep it crisp rather than soggy.


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Recipe: Butternut Mango Medley

Wednesday, October 9, 2024

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Image: Gail K & daughter-in-law Elise with the Butternut Mango Medley; November 2021

RECIPE: BUTTERNUT MANGO MEDLEY

This recipe was created for my daughter-in-law, Elise, who loves mangos. Dried mangos and cranberries are combined with fall favorites apples and butternut squash to create this easy side dish.

BUTTERNUT MANGO MEDLEY by Gail Kachnycz 8/20/2021 

Serves: 10-12 half cup servings

Prep Time: 5 months; plant butternut squash seeds in April, harvest in September

     Hands on about 20 minutes; bake 30-45 minutes or use slow cooker (about 4 hours on high?) 

Ingredients:

2 cups     Butternut squash, cubed (fresh). If using frozen, cooking time may be longer.

2 cups     Apples, cut up (Mix red apples and green/Granny Smith for eye appeal!)

1 cup      Dried mango. Pull apart into smaller pieces. They will stick to a knife if cut.

1 cup      Dried, sweetened cranberries (Craisins)

1 cup      Apple Cider

Sprinkle Cinnamon: to taste, be generous as this is also a sweetener without sugar. 

Instructions:                                                   Preheat oven to 350 degrees F

Stir to mix the cinnamon into the medley. Add a little water or apple juice/cider to moisten.

Bake, covered, for 30 minutes, then stir to mix & moisten. Check if squash & apples are fork tender. You do not want mushy apples & squash.

If more baking time is needed, check every 10-15 minutes until fork tender.


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Recipe: Green Bean Summer Salad: Italian

Thursday, October 3, 2024

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Image: Green Bean Summer Salad/Italian by Gail K. Kachnycz 15 September 2024

RECIPE: GREEN BEAN SUMMER SALAD

     This salad uses summer's vegetables to create a colorful, cool side dish. It requires marinating in the vinaigrette overnight so it is easy to make ahead. Once again, no mayonnaise so great for sharing at an outdoor event. Enjoy!

GREEN BEAN SUMMER SALAD; ITALIAN

By Gail K. Kachnycz 15 September 2024

 

INGREDIENTS                                                NOTE: Salad must marinade overnight.                            

2 packages frozen cut Green Beans (16 oz size)

2 Red Bell Peppers

1-2 Yellow Summer Squash (may use crook-neck or straight)

            Note: If fresh summer squash is not available, may use corn kernels for yellow element

3 Green Onions

1 Teaspoon Mrs. Dash No-Salt Seasoning (Italian Blend)

   Vegetable or Olive Oil to sautee

   Vinaigrette Dressing to taste (can be bottled commercial dressing, Italian type)

 

Prepare the Green Beans (allow to be slightly crisp):

Steam the frozen green beans according to package directions. Using pot holders, remove steamer basket or drain beans into colander. Immediately plunge basket or colander into ice water bath to stop cooking process and retain bright green color of the beans. When beans no longer feel hot, remove basket/colander from ice water bath and allow beans to drain. 

Prepare the Peppers and Squash (allow to be slightly crisp): 

While the beans are steaming, core and cut the red bell pepper. Cut the yellow squash into pieces that are similar in size and shape to the pepper pieces. Sautee in oil until tender but not mushy. Salad ingredients should be slightly crisp. Remove from heat and allow to cool. 

Slice the green onions using the white bulb and the bottom portion of the green stems. 

In a large bowl, combine the cooled green beans, peppers, squash, and green onions. Sprinkle the Italian blend seasoning and mix well. Pour the vinaigrette dressing over the vegetables and mix well. Refrigerate overnight. Stir again before serving. 

NOTE: This mixture can be served cold or hot. To serve hot, heat in a pot on the stove or use a microwave safe dish to heat & stir in the microwave until heated through.   

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Recipe: Cucumber Blueberry Feta Salad

Wednesday, August 21, 2024

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Image: Wegman Recipe Circular Summer 2024

RECIPE: CUCUMBER BLUEBERRY FETA SALAD

Shared 8/21/2024 by Gail K. Kachnycz

     Summer is time for many gatherings: Memorial Day, Juneteenth, Independence Day, Labor Day. Families often plan reunions during this time as well. My husband Mike decides whether or not to attend an event according to the weather or how he is feeling at the last minute. So, I am often the one who represents our family at the gathering. I look for a dish to bring that is easy to prepare and transport. During the summer, I also want it to be stable in warm weather while it is set out to be served. Cucumber Blueberry Feta Salad fills the bill, and takes advantage of seasonal ingredients. I happen to grown mint on my front porch, so that was an easy addition. I prepare the cucumbers and rinse the blueberries at home, then assemble the salad just before serving. I could not find the dressing specified in the recipe, so just used a vinaigrette I had on hand, and got rave reviews. Enjoy!



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Recipe: Peach Crumb Oatmeal

Wednesday, July 17, 2024

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Photo: Gail K. Kachnycz: Peach Crumb Oatmeal 

Summer is peach season. I searched for the perfect Peach Cobbler, but just couldn't find something that was sturdy enough to absorb the juice of the peaches without turning to mush. So, I turned to my old stand-by: Baked Oatmeal. I tweaked it a bit and added my mother's crumb topping. Brown sugar & cloves give it a hearty flavor that doesn't fade away when topped with vanilla ice cream. The recipe below uses canned peaches, so it can be made any time of the year. When using fresh peaches, just substitute a cup of milk instead of the light syrup & dry milk. 

PEACH CRUMB OATMEAL shared by Gail Kachnycz  12/2021

TIME: Bake 1 hour, prep 30 minutes?

Ingredients:                                        NOTE: have a ready a batch of Helen’s Crumb Topping

1 can (29 oz) canned peaches, light syrup      or make the crumb topping while oatmeal bakes:

1/3 cup dry milk                                              1 cup rolled oats

3 cups oatmeal (quick or regular)                    ½ cup butter

1 teaspoon baking powder                              ½ cup brown sugar

1 teaspoon salt                                                1/3 cup flour

3 teaspoons cinnamon                                     1-2 teaspoons cinnamon

1 teaspoon cloves                                            ¼ teaspoon nutmeg

1 cup dried peaches, cut up                            Cut butter into the other ingredients until crumbly

2 beaten eggs                                                  Place on top of anything; bake 30 minutes at 350 F

½ cup vegetable oil                                         Left over crumb topping stores well in the fridge!

2 over-ripe bananas: if frozen, thaw in fridge in a container overnight

NOTE: If using fresh peaches, substitute 1 cup milk for the light syrup and dry milk

Instructions:                                                   Preheat oven to 350 degrees F

1. Drain the canned peaches into a large bowl. Cut up the peaches into chunks and place in a medium bowl. Sprinkle with 1 teaspoon cinnamon and 1 teaspoon cloves & mix together.

2. Mix the 1/3 dry milk into the peach liquid & stir to dissolve the milk powder.

3. In a medium bowl, mix together the dry oatmeal, baking powder, salt, and 2 teaspoons cinnamon. Once mixed well, stir dry ingredients into the peach/milk liquid in the big bowl.

4. In medium bowl, mash bananas until smooth. Wisk in the beaten eggs and then the oil.

5. Add the banana/egg/oil mixture to the oatmeal mixture and stir until well combined.

6. Add cut up dried peaches to the oatmeal and stir until dried peaches are evenly distributed.

7. Use a 9x11” or 9x13” baking dish, spray with non-stick spray. Spread oatmeal in evenly.

9. Spread the cut-up canned peaches evenly over the top of the oatmeal.

10. Bake 30 minutes. Remove from oven and spread crumb topping over the peach layer. The full batch of crumb topping does not need to be used, just use enough to coat & to your liking.

11. Return the oatmeal to the oven and bake 30 more minutes.

12. Allow to cool and enjoy. May be served warm with vanilla ice cream or coffee creamer. 




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