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Resources/ Community
Community Resources, Medical Support Groups

Lessons Learned: PACK LIGHT

Thursday, August 20, 2026

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Image: Photo of French Bee Boarding Sign at Newark Airport 11 May 2026

LESSONS LEARNED: PACK LIGHT

By Gail K. Kachnycz on 20 August 2026


     While I was couch surfing with friends and family during our house renovation, I learned that you

don’t need as much stuff as you think you do. Rick Steves, well known for his travel shows on PBS, has

said, “You’ll never meet a traveler who brags: ‘Every year I pack heavier.’”

     Out of necessity, I had to remove every article of clothing for drawers and closets, since furniture was

relocated and closets were used to store boxes, small furniture, and almost anything that could be crammed

in. However, I did not use all the clothes that were taken from the house. Since the time away was

October through March, summer items were put into deep storage. As I mentioned in the post last week, I

sent garments needed for special events to my sister who lives locally, so I would have access should the

need arise. For most days, I rotated about three to four sets of long pants, scrub tops, and long sleeved

shirts. For colder days I layered with turtlenecks, long sleeved T-shirts, sweaters, and hoodies. I had two

nice tops with sweaters that I wore with nicer pants on alternate Sundays or for social events. That was it.

Granted, I am retired so I don’t have a dress code for the workplace or need to entertain business

associates at upscale restaurants, but you get the idea. It was for a defined time, and most folks understood

the limitations.

     When it was time for the trip to France in May, I easily fit my clothes into the standard 22”x14”x9”

carry-on bag, and it weighed only 15 pounds. Packing light has several advantages: no wait time at

baggage claim or fee for checking luggage. You are more mobile and less tired than if you are managing a

heavier bag.

     Living a life that is “packed light” usually also involves a good look at how we spend our time. If we

are not encumbered with a lot of material possessions, we don’t need to spend time to maintain them.

We can respond more quickly to opportunities that the Lord brings our way. 

     My time of living from a suitcase was only six months. When the renovation was complete, I returned

to the house. Some of the things that were packed away, such as the summer clothes, needed to be

retrieved. As our seasons of life change, it is a good idea to review what is needed and what can be

rehomed and used by others instead of being stored away. During the process of packing and then

unpacking, I have tried to maintain that attitude. I have asked myself, “What have I been saving ‘just in

case,’ or because it might be useful in the future?” Much of that stuff can be donated, to serve a useful

purpose right away, not “some day.” Some organizations will provide pickup at your home. Some benefit

non-profits or charities such as Red Cross, veterans, or cancer societies. Check the links below to find out

what household items each accepts. There may also be local thrift stores that accept donations.


Good Will

gogreendrop Green Drop (emails you a form to declare for tax purposes)

Living Beyond Breast Cancer

ReStore ReStore (Habitat for Humanity)

Salvation Army Donation Pickup

For recycling, these are local to the Philadelphia area, but there may be similar options in your locality:

eForce Electronic Recycling Anything with a plug, fluorescent tubes or compact bulbs

611 Metals Recycling You bring it, weigh it, and get paid!

Household Hazardous Waste (oil based paints, pool chemicals, etc) Check your county website,

usually collections are specific Saturdays May through September



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Lessons Learned: LIFE GOES ON

Wednesday, August 12, 2026

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Image: Edith's Birthday Party August 2026

LESSONS LEARNED: LIFE GOES ON

By Gail K. Kachnycz on 12 August 2026

     On April 6, 2026 I wrote a post about the lessons I learned while living with friends and family for six months while our house was repaired and renovated. Here is a link to that post:

Lessons Learned 6 April 2026

    I think it is most appropriate that the first lesson I share is that “Life Goes On.” From the first week of

October 2025 through the end of March 2026, I was living from a suitcase. I couldn’t just put life on hold

because I was not in my usual surroundings or following my familiar routines. A lot can happen in six

months, and a lot did. The very weekend before I left the house, I attended a wedding. While visiting my

sister out of town, I saw her grandson and granddaughter perform in their high school musical.

Thanksgiving and Christmas gatherings took place. In January there was a baby shower, and in February

the baby was born. Our own grandson was born the first week of April, when I had been back in the

house for only about 10 days. While all this was going on, I was helping to plan a reunion of my nursing

school classmates, which took place at the end of April. May 11 I left for two weeks in France. That trip

had been planned since 2024!

     In Romans 12:15, Paul wrote: “Rejoice with those who rejoice, and weep with those who weep.”

Often, the two occur almost simultaneously. That is the way life is. Chronic illness is just that: chronic

and on-going. While the affected person may be struggling or declining, babies are born, weddings take

place, and other important milestones are achieved. My advice is: celebrate the happy events whenever

you can, as much as you can. Even during chronic illness, life goes on.

     Another lesson I learned was that celebrating with others forms the connections that help when

support is needed during times of stress or sadness. Sometimes we, as caregivers, need that support. It is

usually offered by those in our network of relationships.

     There may need to be some differences in how we participate. First of all, give yourself permission to

modify what you do now that you are a caregiver, which may have affected the time or resources you

have available. Set limits and  communicate them clearly. If appropriate, offer alternatives. For example,

if you can’t arrive early to decorate for a party, perhaps offer to prepare the invitations or decorations

ahead of time at home. For many of the events I attended, I dressed more casually than I usually would

have, simply because the dressier clothing was packed away. I gave gift cards or had gifts delivered

directly to the recipient, since I had no place for storage.

     Here are some ideas that may help make it easier to participate in events that may arise:

-Give gift cards

-Purchase gifts online

-Have gifts delivered directly to the recipient

-Bring food that requires minimal preparation (search Recipes section of this blog)

-Use food containers that do not need to be saved/returned

-If you will be attending alone, try to find others who are going and see if you can join them

-Wear clothing that can be dressed up or down with use of accessories. I stored the dress I wore to the

wedding and some clothing appropriate for a funeral with my sister who lives locally, to have access if

needed for these two extremes. Otherwise, I relied on about three outfits.


Our first hosting event in the new house was a birthday party for our dear friend Edith. She was a

longtime caregiver for her husband Fred and their story was featured in this post:


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RECIPE: More Melon Salads

Wednesday, July 29, 2026

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Image: Costco Farm to Table July 2026

RECIPE: MORE MELON SALADS

      Since July has five Wednesdays, I decided to double up on the recipes. Watermelon seems to have universal appeal; from Kate Middleton to everyone who shops at Costco. Below is the recipe in the Farm to Table section of the July publication from Costco. The Mandarin Oranges really piqued my interest.


 The recipe calls for using a melon baller, but I think cutting in small chunks would work just as well.

3 cups Dulcinea PureHeart Mini seedless watermelons, scooped with a melon baller

2 cups Dulcinea Red or Green Grapes, halved

1 1/2 cups Dulcinea Mandarin Oranges, peeled and segmented

2 TBSP honey

1 TBSP fresh lime juice

1 tsp lime zest

Pinch of sea salt, plus more for garnish (optional)

1/4 cup fresh mint, chopped 

Feta, crumbled (optional)

In a large bowl, gently combine the watermelon, grapes and oranges. In a small bowl, whisk the honey, lime juice and zest, and a pinch of sea salt. Drizzle the dressing over the fruit, then gently toss to coat. Sprinkle mint over the top. If desired, add crumbled feta and sea salt. Chill for 20 to 30 minutes before serving for the best flavor. SERVINGS: 6 to 8

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Christmas in July 2026

Wednesday, July 22, 2026

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Image: Christmas Notepad

Christmas in July 2026 by Gail K. Kachnycz on 16 July 2026

     Christmas in July has become a tradition with holiday themed parties and movies. The idea of planning for Christmas well ahead of December is a good one. I am not much of an online shopper, but with all the hype, I became aware that Amazon Prime Days occur in June and can offer some great prices. Many other types of sales, such as "Memorial Day" may extend through the entire month of May. Back to School bargains have already begun in July, and prices for summer items will be slashed soon. "Black Friday" deals will probably start November 1. By taking advantage of these offers, preparing for Christmas can be less expensive and less hectic than waiting until the holiday season arrives. For me, the priority is to allow Advent and Christmas to be more Christ-centered.

     Here is a link to a previous post to explain more about how to allow Christmas in July to make life easier for a busy care-giver. Before inserting the link, I read through the post and was actually surprised at all the helpful suggestions it contained. It is a great reminder and I will be using some of the tips & tricks since Christmas 2026 will be the first one with our new grandchild!

Christmas in July 7/24/24


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Work Ethic Scholarships Info

Wednesday, July 15, 2026

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Image: mikeroweworks.org accessed 15 July 2026

Scholarship Information Time Sensitive 

     At first, it may not seem that scholarships for "hands on" type jobs relate to caregivers. A direct connection might not be apparent. However, those in a "Sandwich Generation" situation may be using funds to provide care for elderly parents and therefore not have the ability to provide financial aid to their children for career education. Chronic illness or disability often diminish income. Perhaps having a better paying job would allow for hiring assistant caregivers or pay for a time of respite care. 

     Mike Rowe, probably most famous for hosting the TV show "Dirty Jobs," has a foundation that is providing scholarships for learning skilled trades and other hands on jobs. The link to the website is inserted below. However, this opportunity is time sensitive and will close in October. Even if this information is not immediately helpful for you, please share it in your sphere of influence.

     As mentioned above, care giving and chronic illness do impact finances. Links to previous blog posts related to money are also inserted below.

Mike Rowe Works Foundation

Finances and Chronic Illness

Finances for Special Needs 4/9/25 

More on Money 4/23/25

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Royal Recipe: Watermelon Salad

Thursday, July 9, 2026

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Image: Kate Middleton Watermelon Salad from Better Homes and Gardens online July 4, 2026

ROYAL RECIPE: Watermelon Salad

     We are in the midst of watermelon season. As a kid growing up, watermelon was consumed in half-moon slices with salt. Now, the crunchy melon lends itself to a cool salad that is both sweet and savory. The connection to a Royal is just a bonus. Here are the sections of the article in Better Homes and Gardens that give the recipe for this salad.



 

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HOT WEATHER SAFETY

Friday, July 3, 2026

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Image: Weather App 3 July 2026 for Philadelphia, PA USA

Hot Weather Safety by Gail K Kachnycz on 3 July 2026

     As Philadelphia anticipates celebration of 250 years of independence, FIFA knock-out round game, parades and Welcome America concerts, we are in the midst of a heat wave requiring a health warning. Locals expect this type of weather pretty consistently through July and August. We hibernate in air conditioned spaces and escape "down the shore" or "up the Poconos." 

     The elderly and those with chronic illness are more sensitive to hot weather. Older folks have a decreased sense of thirst, and less ability to concentrate urine, so dehydration is a concern. Some medications cause increased urine output, predisposing to dehydration. Some drugs cause increased sensitivity to the sun, intensifying the danger of sunburn.

     I recently received information from Community Support Connections, an organization in Waterloo, Canada, dedicated to improving the health of the elderly in that region. A link to McMaster University provided a video with 5 quick tips on beating the heat, as well as a short list of medications and how they impact the body's ability to keep cool.

McMaster University: Heat Harder with Age 20 May 2026

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