HAPPY NEW YEAR 2026! Happy List Making! by Gail K. Kachnycz on 2 January 2026
Did you make a list of New Year's Resolutions? Did you know that making lists can help bring you a happy new year? It's true! Crossing off completed tasks from a list actually releases dopamine in your brain, giving you a little "hit of happiness."
Busy caregivers may feel overwhelmed. Just getting through the routine of care each day may seem like enough to accomplish. Making a list can bring a sense of control and orderliness, in itself a positive effect. Lists also reduce decision fatigue, another bonus!
I like to set aside some "me time" in January to plan some larger goals or long range projects. Developing the calendar of blog posts is just one example. For a shorter timeframe, I outline a two week schedule and leave room for daily tasks to be filled in. I write this down on a 8x11 page. When I was down-sizing the house, I taped it to the kitchen counter. This kept me organized, reduced decision fatigue, and gave me that mood-lifting dopamine whenever I checked off the box. I also use the "Reminders" app on my phone. Examples for that are things that are time sensitive but not frequent, such as printing the updated car insurance card, scheduling the inspection for the car or maintenance for the heat pump/HVAC. The app has the advantage of the option to send an early reminder, say 1 week (or more) in advance, so there is time to schedule the appointment.
Here is a link for the full article on the benefits of making lists. I hope it will help you to work smarter, not harder. And, during these dismal winter months, any way to lift our mood is welcome!
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