SETTING BOUNDARIES

Wednesday, September 30, 2026

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Images: Teal Ribbon and Light Blue Ribbon from www.freepik.com accessed 22 September 2026

September is Awareness Month for Ovarian Cancer (Teal) and Prostate Cancer (Light Blue)

SETTING BOUNDARIES video by Gianna Cericola is available on YouTube 

     The last post introduced Gianna Cericola as the Ambassador for the Philadelphia Chapter of the American Cancer Society. During her recovery from sarcoma, she made a video for TikToc on the topic of "Setting Boundaries During and After Cancer; Practical Supports and Tips." I do not have a TikTok or Instagram account, but was able to access it on YouTube using this search:

Gianna Cericola Setting Boundaries YouTube Video

     This is a theme shared by caregivers and those with chronic illness. Especially now that the holidays are approaching, there may be expectations for participating in social gatherings of family, friends, co-workers, or other groups. Caregivers and those with chronic illness may need to set limits on their participation. This may mean shortening their time with others, or reducing responsibilities such as cooking or hosting. It may help to explain that a large event may be overwhelming or tiring for someone who is weak or medically fragile, and possibly offer the option of a smaller gathering, individual visit, or phone or video call. 


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AMERICAN CANCER SOCIETY AMBASSADOR

Wednesday, September 23, 2026

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AMERICAN CANCER SOCIETY AMBASSADOR

Introducing Gianna Cericola, American Cancer Society Ambassador Post Date 23 September 2026

      September is the month that emphasizes awareness of several types of cancer: Childhood (gold ribbon), Leukemia/Blood (orange & red ribbon), Lymphoma (lime green ribbon). In many ways, cancer overlaps with chronic illness. Here is the link to my previous post on the parallels of cancer and chronic illness.

Cancer & Chronic Illness 8/7/25

     Recently I saw a piece on NBC daytime news that featured Gianna Cericola as the Ambassador for the Philadelphia Chapter of the American Cancer Society. She was diagnosed with sarcoma in 2024, as a young adult in her 20's. The link for her interview on NBC Philly Live is inserted below    

Philly Live; Gianna Cericola

     September also is Awareness Month for Ovarian Cancer (teal ribbon) and Prostate Cancer (light blue ribbon). Those will be featured next week.

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Stacking Tasks

Thursday, September 17, 2026

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Image: Basic Salad by Gail K. Kachnycz on 17 September 2026

STACKING TASKS by Gail K. Kachnycz 17 September 2026

     I hate chopping veggies; I would never make it as a prep cook. However, to promote healthy eating, I have developed a method to get this task done. My trick is to prepare the foundation for a salad while I am cooking or baking other foods. I don't want to leave a pan heating on the stove, or forget to check the oven, so I get out the veggies and start chopping away. This keeps me in the kitchen so I can tend to whatever is cooking. This works really well when onions need to be caramelized, and prevents me from impatiently checking them every few minutes. Here's my method for preparing the foundation for three salads, using baby cut carrots, bell peppers, celery, and Romaine lettuce hearts. These four keep very well in an airtight container in the fridge, so I prep once and have salad for three days.

     First, rinse and clean the veggies. Then, grate 5-6 baby cut carrots into each container that will store the salad. Next, cut one bell pepper and divide among the containers. Use one stalk of celery per salad, sliced into bite size pieces. Finally, cut the Romaine lettuce by cutting the heart lengthwise and chopping manageable slices. Some people say to tear lettuce, not cut it, but I want easy, bite sized pieces. I don't want lettuce hanging down my chin, making me look like a cow. I have never had a problem with the cut edges turning brown, as I may eat one portion the first day and eat the others on day two and three. Once the chopping is done, pop on the lid and store in the fridge. The greens will stay crispy since there is no salad dressing or watery items like cucumber, tomatoes, or cheese mixed in.

     When it is time to eat the salad, empty the storage container into a larger bowl. Now watery items like tomatoes or cucumber can be added; it is really up to you what you add in. Protein such as cold chicken, boiled egg, or tuna salad will make this a complete meal. I like extra crunch, so I top with croutons, Chinese fried noodles, or Chex Mix. Drizzle with salad dressing, and voila! This works so well that I could easily take a salad for lunch when I was still working and left the house about 7 AM.

     Here is another way I stack tasks: whenever I make a batch of baked oatmeal, I first scrub up some potatoes (sweet potatoes or white), turn on the oven to 350 degrees F, and start baking the potatoes while I mix up the oatmeal. Depending on the size, the potatoes take longer to bake than the oatmeal, so they usually finish at about the same time. It's great to have potatoes ready that just need to be heated briefly in the microwave when I want to eat them. Of course, once the baked oatmeal is in the oven, I prepare a set of salads before washing up all the equipment used to make the oatmeal. 

Here are links to other recipes for baked items that might work well for stacking tasks:

Baked Oatmeal 2/21/24 

Roasted Spaghetti Squash 10/2025

     

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Bloggy-versary Three; Future Topics

Tuesday, September 1, 2026

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 Image: September Sunflower, Easter Seals Calendar; Shutterstock.com

FUTURE TOPICS

     September marks "Bloggy-versary" number three. This brings the total number of posts to about 150. You will notice that recent essays have links to previous posts, that may compliment the topic or provide additional information. For example, September is Suicide Prevention/Awareness Month so here is the link with information about the 988 Crisis Line:

988 Suicide & Crisis Lifeline 9/13/24 

Christian Mental Health Initiative 9/21/24

     Posts later this month will highlight awareness of various types of cancer and links to the organizations that support people who are affected.

     I was beginning to think that after three years, coverage of topics related to caregiving might be complete. However, recently a friend was in touch with my husband Mike, and their conversation turned to what to do if you are the designated Medical Proxy or there is a Living Will in place. Mike was able to give guidance based on his own experience and that of family members. I realized that this is an area that is not common knowledge, so people confronted with this situation would benefit from a review of this information. Here are some topics that are planned as A Map Through The Valley enters year four:

-Role of a Medical Proxy; Executor; Power of Attorney

-End of Life Decisions and Living Will

-What is Palliative Care? How does it differ from Hospice Care?

-How to cook when the caregiver and loved one have differing nutritional needs

     I will continue to share practical tips, links to resources, easy recipes, book titles of interest to caregivers. If you have suggestions along these lines, or a topic you would like to see covered in the blog, please be in touch via the email or text you received as a subscriber. Thanks so much for your continued support of A Map Through The Valley.

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