CELEBRATE FREEDOM Part One

Wednesday, June 26, 2024

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 Juneteenth FlagCELEBRATE FREEDOM                         PART ONE By Gail K. Kachnycz 26 June 2024       Philadelphia has always been proud to be the location where independence was declared in 1776. Celebrations have included reenactments of the reading...
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Resource: National Organization for Rare Disorders (NORD)

Wednesday, June 19, 2024

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 Image: Logo for NORD; accessed 6/10/24RESOURCE: National Organization for Rare Disorders (NORD)     There are many organizations that provide information, resources, and support for health conditions or diseases. An example is The American Heart Association. Just two of their roles are teaching Cardio-Pulmonary Resuscitation (CPR) and funding research for treatments for heart...
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Fathers Day Tribute

Wednesday, June 12, 2024

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 Photo: Gail K. Kachnycz; Mike & son Joshua. Fathers have a protective effect.FATHERS DAY TRIBUTE By Gail K. Kachnycz on 6 June 2024       Fathers are so important. The presence of a father who is involved and interested in the lives of his children has a protective effect that can be confirmed by research. This is true for biological fathers, adoptive fathers, and step-fathers....
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Recipe: Triple "S" Casserole

Wednesday, June 5, 2024

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Photo: "SSS" Casserole (Sausage, Spinach, Spud) by Gail K. Kachnycz

      Now that it is the season for backyard barbeques, you may find you have left-overs in various amounts. None seem sufficient for a full meal. This is one of my go-to recipes for using up left-overs. A few sausages? Some cooked vegetables or veggie tray? Zucchinis mounding up mid-summer? About the only things that are constant are the spinach and potatoes (making potato salad? cook a few extra). The cherry tomatoes look pretty if arranged on the top layer, but olives look well too. This lends itself nicely to an Italian or Greek seasoning combination, and basil and oregano are available fresh!

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