Government/ Legal/ Financial

Government/ Legal/ Financial
Financial, legal information and government programs

Personal/ Practical

Personal/ Practical
Personal experience and practical information

Resources/ Community

Resources/ Community
Community Resources, Medical Support Groups

MEDICARE OPEN ENROLLMENT

Wednesday, October 8, 2025

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Image: pexelsleeloothefirst accessed 13 September 2025

MEDICARE OPEN ENROLLMENT  by Gail K. Kachnycz 

     Open Enrollment for Medicare begins October 15, 2025 and ends December 7, 2025. There are quite a few options, and health insurance "Advantage Plans" will be flooding the TV with ads. Of course, they will try to convince you that their plan is the best for you. However, unbiased information and assistance is available through PA MEDI. An appointment is needed, so make contact early to arrange a time to see a counselor.  PA MEDI was introduced on A Map Through the Valley last October, so here is the link to that post which includes more information and the phone number to call.

Post: PA MEDI Explains Plans 

Here is a link to the Medicare website that lists information about Open Enrollment. I find government websites can be "Too Much Information" but it is the official website so no bias to promote an Advantage Plan

Medicare Website: Joining a Plan


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RECIPE: SPAGHETTI SQUASH

Wednesday, October 1, 2025

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Image: Roasted Spaghetti Squash by Gail K. Kachnycz

RECIPE: ROASTED SPAGHETTI SQUASH

     Fall is the time for squash. I like spaghetti squash because it is a veggie alternative to pasta, lower in calories, and gluten free (if that is a concern). The easiest way to cook it to free up the strands inside is to roast it, cut side down. Remember the "4's" that is, 400 degrees F for 40 minutes. I consulted an online cooking site, delish.com, for the particulars. For example, the safest way to cut through the rind, how to season it, and how to check that the squash is cooked but not overdone. Here's the link:

dlish.com cooking spaghetti squash

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Bloggy-versary Two!

Wednesday, September 24, 2025

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Image: Gail and Mike in Cape May, NJ on 23 June 2025

BLOGGY-VERSARY TWO!

     Who-da thunk it? The end of September marks the second year of this blog. It has been a challenge and learning experience for me, and very enjoyable. Thank you to all the readers and subscribers for taking the time to read the posts, comment, and share your insights and resource connections. 

     It is also a personal landmark for Mike and me. We are pictured above on June 23 in Cape May, NJ, where we attended the matinee performance of "Vanities." Our daughter-in-law was one of the three performers in the show. It was also our 35 th wedding anniversary. In 2018, when Mike was admitted to hospice, we didn't think we would celebrate 35 years together. But God had other plans!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you a hope and a future." Jeremiah 29:11 NIV

     We are thankful to God for His graciousness to us, and thankful for you as you have joined us in our journey. Happy Bloggy-versary!

                                 Mike & Gail June 23, 1990; God is faithful through all 35 years


 

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Highlight: Dementia Friends PA

Wednesday, September 17, 2025

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Logo: Dementia Friends Pennsylvania accessed 9 September 2025

Highlight: Dementia Friends PA by Gail K. Kachnycz 

     September is World Alzheimer's Month.  I recently learned about a community resource on the "Morning Light" show on Lighthouse TV. Dementia Friends Pennsylvania is part of a global movement that was started in the United Kingdom. Here is the introduction from the website:

"To become a Dementia Friend, you join others in a one-hour Dementia Friends Information Session. The session will cover five key messages about dementia and touch on what it is like to live with dementia. As a Dementia Friend you will turn your understanding into a practical action that can help someone with dementia in your community. The action can be as big or small as you choose, because every action counts!"

Here is the link to Dementia Friends Pennsylvania:

Dementia Friends Pennsylvania

Here is the link to Lighthouse TV. The Morning Light show has featured resources for caregivers.

Lighthouse TV

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SEPTEMBER SPOTLIGHT

Wednesday, September 10, 2025

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Cancer Color Ribbons

SEPTEMBER SPOTLIGHT by Gail K. Kachnycz on 10 September 2025

     September is a busy month: the new school year begins and people return from vacation to settle into the fall routine. September is also a time to draw attention to some health concerns.

     September is Suicide Prevention Month; September 10 is Suicide Prevention Day. Those experiencing a mental health crisis, or concerned family or friends can call the Suicide & Crisis Lifeline by dialing 988. More information about this resource was published on the blog last September. Here is the link:

 Suicide & Crisis Lifeline Information

     September is also Awareness Month for several types of cancer. These are identified by the American Association for Cancer Research (AACR). They are listed here with their ribbon colors:

Childhood Cancer (gold), Leukemia & Lymphoma (orange), Ovarian (teal), Prostate (light blue), Thyroid (teal/pink/blue), Gynecologic (uterine, peach).

The mission of AACR is listed below. To learn more, here is a link:

aacr.org

The mission of the American Association for Cancer Research is to prevent and cure cancer through:

  • Research
  • Education
  • Communication
  • Collaboration
  • Science Policy and Advocacy
  • Funding for Cancer Research


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RECIPE: New Life for Condiments

Wednesday, September 3, 2025

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Image: Condiments from Gail's fridge 8/14/25

RECIPE: New Life for Condiments by Gail K. Kachnycz 3 September 2025

     So, the last summer holiday is over. What to do with those half-used bottles of condiments? As you know, mayonnaise can be substituted for eggs and oil some baked goods. Here are the links to posts that include that information:

Egg Substitutes March 2025 

Banana Baked Oatmeal 2/21/24 

     However, there is a way to use mayonnaise, ketchup, and pickle relish that is genius, in my opinion. Make Thousand Island Dressing! As a kid, I thought the bits of pickle were the "thousand islands," but apparently, this dressing was invented for vacationers in the Thousand Island region on the St. Lawrence River near Lake Ontario. Either connection works for me. Just mix the ketchup and pickle relish into the mayonnaise, and thin down with lemon juice to the consistency of your liking. Sorry, no measured amounts here, just eye-ball it and adjust "to taste." If you're not a fan of pickle relish, just leave it out and you have Russian Dressing. Enjoy! 

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Supports for Grieving Part 2: Children

Wednesday, August 27, 2025

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Image: Helen and Joshua, Christmas Eve 1998

Supports for Grieving Part 2: Children by Gail K. Kachnycz on 27 August 2025

     In the post earlier this month, I shared a composition by my son Joshua. My mother lived with us from the time he was a toddler until he was starting third grade. A retired kindergarten teacher and lover of books, she taught Joshua to read the summer between kindergarten and first grade using phonics. He has been a wordsmith ever since then, and currently makes an income recording audible versions of books. However, since she had been a part of his life on a daily basis, her death was that much more difficult. I, of course, was also dealing with the loss of my mother and I don't know that I had enough emotional strength to help him as well. Today's post shares resources for helping children through their grieving. First, Joshua has given me permission to share this essay he wrote in 6 th grade, three years after her death.

GRANDMA GONE by Joshua Kachnycz November 2002

     One Thursday in third grade was a particularly wonderful day. I did not have a lot of homework, I had handed in all of my work for the day, and I was looking forward to getting home.

     [At dismissal time] I looked around to try to see my mom, but instead saw my dad sitting on the steps to the upper yard. As I approached him, I could see a few tears in his eyes and I asked him what was wrong. He said that he would tell me after we walked to the van. So we walked to the van, I opened the door, and tossed my backpack in the middle seat. I jumped into the van and my dad stood by the door.

     "Grandma...Grandma was in a car accident and she is in the hospital now," my dad said. At hearing that I broke into tears. I cried rivers, no lakes, no oceans of tears for probably the next half-hour. When I finally stopped I felt like I had a coconut lodged in my throat. My eyes were red and I couldn't see very well because of all the tears. After that we drove home.

     When my dad and I arrived home we found out from my mom that grandma had a broken arm, broken ribs, and a damaged lung. My grandma was on a machine that helped her breathe in the hospital for two months.

     On December 7, 1999 the doctors had to pull the plug for my grandmother's machine. Once I found out that my grandmother was gone it felt like my entire world was crumbling around me, like I had a hole in me the size of a tractor. However, not everything was as bad as it seemed. That summer I went to a family reunion in Illinois and moved to Wyndmoor where I made a lot of new friends.

RESOURCES:

In the Philadelphia area: Uplift Center for Grieving Children

Mr. Rogers, an ordained Presbyterian minister, and known for his role in the program "Mr. Rogers' Neighborhood," has said, "I've come to believe that anything human is mentionable, and anything mentionable can be manageable." I'm listing several programs and a book by him.

These materials can be obtained from 

Family Communications, Inc. 4802 Fifth Avenue, Pittsburgh, PA 15213 (412-687-2990)

Booklet and video program: Talking With Young Children About Death by Fred Rogers

Book: When a Pet Dies by Fred Rogers, Program: "Death of a Goldfish" Mr. Rogers Neighborhood

Mr. Rogers speaks on children's grief 


 


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