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Happy New Year 2026!

Wednesday, January 7, 2026

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HAPPY NEW YEAR 2026! Happy List Making! by Gail K. Kachnycz on 2 January 2026

     Did you make a list of New Year's Resolutions? Did you know that making lists can help bring you a happy new year? It's true! Crossing off completed tasks from a list actually releases dopamine in your brain, giving you a little "hit of happiness."

     Busy caregivers may feel overwhelmed. Just getting through the routine of care each day may seem like enough to accomplish. Making a list can bring a sense of control and orderliness, in itself a positive effect. Lists also reduce decision fatigue, another bonus! 

     I like to set aside some "me time" in January to plan some larger goals or long range projects. Developing the calendar of blog posts is just one example. For a shorter timeframe, I outline a two week schedule and leave room for daily tasks to be filled in. I write this down on a 8x11 page. When I was down-sizing the house, I taped it to the kitchen counter. This kept me organized, reduced decision fatigue, and gave me that mood-lifting dopamine whenever I checked off the box. I also use the "Reminders" app on my phone. Examples for that are things that are time sensitive but not frequent, such as printing the updated car insurance card, scheduling the inspection for the car or maintenance for the heat pump/HVAC. The app has the advantage of the option to send an early reminder, say 1 week (or more) in advance, so there is time to schedule the appointment.

     Here is a link for the full article on the benefits of making lists. I hope it will help you to work smarter, not harder. And, during these dismal winter months, any way to lift our mood is welcome!

https://brainhealthuniversity.com/brain-health-insights/the-brains-love-affair-with-lists-why-organizing-feels-so-satisfying/

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Your Life Is Wonderful, Too!

Tuesday, December 30, 2025

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Image: Scene from "It's a Wonderful Life;" from Google images, accessed 20 November 2025

Your Life Is Wonderful, Too! by Gail K. Kachnycz on 9 December 2025

     I hope you were able to view "It's A Wonderful Life" during the holidays.

     What scenes resonated with you? Did you worry that George might not get the message and lose Mary to another man? Were you frustrated by Uncle Billy? Did you want to punch Mr. Potter in the nose? The ending is unexpected, a reminder that God's answers to prayer are creative and out of the box. 

     Over the years, I have come to appreciate this film more and more. It touches on deep themes in a creative way: How do our decisions and actions affect others? What is important to us: career or family, fame or faithful service? There is quite a bit of artistic license when it comes to portraying angels, but the prayers that introduce the opening scene are heartfelt petitions rather than rote repetitions. I find it remarkable that this movie was made in Hollywood, rather than by a Christian production company. Here are a few lessons that I see in the film.

     Like George Bailey, caregivers may feel that what we do is not important, or that opportunities pass us by. When Mike was on hospice, I remember feeling like George Bailey on the bridge--that circumstances and finances were going out of control. At those times, we need the prayers that Mary Bailey asked for: urgent requests for God's help made with strong faith. Sometimes, we need others to uphold us when we are feeling weak and drained. It is exactly that fatigue that may prevent us from asking for the very thing we need. I urge you to set up circles of prayer support in advance, so that even when you are desperate, a simple text or message to your prayer partners will initiate prayer support for you. The link below will take you to the post from 2023 on setting up Prayer Circles.

Post on Prayer Circles

     Perhaps the most amazing part of the story for me, is that George Bailey's attitude changed before people donated the money needed for the bank audit. Even though his circumstances had not changed,  and he was still facing prison for bank fraud, he was grateful for his life. He recognized that the people in his life were precious: his wife and children, his brother, his neighbors. He realized that his community was changed for the better because of his actions, although they seemed mundane. In the role as George's guardian Clarence says, "Remember, no man is a failure who has friends," and "Strange, isn't it? each man's life touches so many other lives. And when he isn't around he leaves an awful hole, doesn't he?" Your life matters. Your life impacts others. Your life is wonderful, too. 

     In the end, the kindness and integrity that George had shown over the years is returned to him literally "a thousand fold"-- eight thousand, to be exact. It always kind of irked me that Mr. Potter got away with hiding and essentially stealing the bank deposit money. But, he was thwarted in his attempt to destroy George's reputation and life. That must have tormented Mr. Potter no end. 

     In simple terms, the lesson is this: Prayers are powerful. Prayers can change things, but before they do, prayers change us.

     As the New Year begins, I leave you with a blessing from the movie, when George and Mary open a new home for one of the people who saved at the Bailey Brothers Building and Loan:

"Bread...that this house may never know hunger. Salt...that life may always have flavor. And wine...that joy and prosperity may reign forever."

I am the bread of life; he who comes to Me shall never hunger, and he who believes in Me shall never thirst. John 6:35

He waters the hills from His upper chambers; The earth is satisfied with the fruit of Your works. He causes the grass to grow for the cattle, And vegetation for the service of man, That he may bring forth food from the earth, And wine that makes glad the heart of man, Oil to make his face shine, And bread which strengthens man's heart. Psalm 104: 13-15 NKJV


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O, Come Let Us Adore Him

Tuesday, December 23, 2025

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Image: O, Come Let Us Adore Him (manger scene at Living Word Community Philadelphia)

May your Christmas be Calm and Bright

Peace I leave you, My Peace I give you; not as the world gives, do I give to you. Do not let your hearts be troubled, nor fearful. John 14:27 NASB2020

Then Jesus spoke to them again saying, "I am the light of the world. He who follows me shall not walk in darkness, but will have the light of life." John 8:12

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"It's A Wonderful Life," Flop to Fan Favorite

Wednesday, December 17, 2025

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Image: "It's a Wonderful Life," Title Poster image from Wikipedia accessed 20 November 2025

IT'S A WONDERFUL LIFE: Flop to Fan Favorite by Gail K. Kachnycz on 20 November 2025

     The film, "It's a Wonderful Life," is one of my favorite Christmas movies. Directed by Frank Capra, the lead roles are played by Jimmy Stewart and Donna Reed. In my opinion, anything starring Jimmy Stewart is worth watching, but I have a friend who says she has never watched it to the end because she finds the beginning storyline boring. Apparently, so did the original audience when it was first released in theaters December 20, 1946. The movie was a box office flop. It did not become a holiday classic until 1976, when NBC broadcast it frequently during December. Due to a clerical oversight, the copyright was not renewed in 1974, so NBC could fill air time for free using the movie. It has since been ranked by the American Film Institute as one of the greatest American films ever made. [1]

     Wikipedia describes the opening scene this way [2]:

"On Christmas Even 1945, in Bedford Falls, New York, George Bailey contemplates suicide. The prayers of his family and friends reach Heaven, where guardian angel second class Clarence Odbody is assigned to save George and earn his wings. Clarence is shown flashbacks of George's life."

-Why is George considering ending his life?

-Will the prayers of those who care for him have any effect?

-What request does Clarence make to try to convince George that his life is worthwhile?

     I hope these questions have piqued your interest in viewing "It's a Wonderful Life" this Christmas Eve. If you have other plans, perhaps a family gathering or a church service, I hope you will arrange to record it on NBC from 8 PM to 11 PM on 12/24/25, or stream it on Peacock. My post after Christmas will share some of the lessons from this movie that encourage me. 

[1] [2] https://en.wikipedia.org accessed 20 November 2025


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REPRISE: My First Christmas in Heaven

Wednesday, December 10, 2025

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Image: Geo-graphics Letterhead

REPRISE: My First Christmas in Heaven; repeat publication 10 December 2025
     
     Spending the first Christmas without a special loved one is often difficult. My own mother passed away December 7, 1999 so that year was particularly painful. However, a good friend sent me this poem, and it really helped me in those sad moments. I initially published it on A Map Through The Valley December 2024. I am including the link in this post. However, since all my special stationary is packed away during the house project, and I am staying with various friends during the renovation, I am not able to print and mail copies. I hope this poem will encourage you, as it did me, during the Christmas season. Click on the link below to open the post with the poem.

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CHRISTMAS STORIES

Wednesday, December 3, 2025

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Image: The Little Drummer Boy title image; Wikipedia, accessed 20 November 2025

CHRISTMAS STORIES 3 December 2025

     Back in July, Christmas seemed ages away. Now, it is only three weeks away! Hopefully, like Charlie Brown, we can look past the commercial aspects and find traditions that are meaningful for us. Use the strategies from the post, Christmas in July, to reduce stress. In that post, I explained that Christmas music and some of the special programs, like A Charlie Brown Christmas, are seasonal activities I enjoy.

Here's how to find my favorite movies:

A Charlie Brown Christmas:

Apple TV only

Subscribers can stream it any time

Non-Subscribers can stream it free on Saturday 12/13/25 & Sunday 12/14/15

The Little Drummer Boy:

Freeform.com

12/08 at 10:30 AM

12/17 at 11 AM

12/18 at 10:30 AM

12/25 at 10:30 AM

It's A Wonderful Life:

NBC Broadcast Wednesday 12/24/25 8-11 PM ET or stream on Peacock

Netflix and YouTube may also have options, but be sure to watch the WHOLE movie and not an abridged version.


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MODIFIED DIETS: Dysphagia Part 3 (Liquids)

Wednesday, November 26, 2025

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Image: IDDSI Flow Test Diagram; accessed 30 October 2025 from IDDSI.org

MODIFIED DIETS: DYSPHAGIA PART 3 (LIQUIDS)

By Flora Baker MS, EdM, RD, LDN and Gail K. Kachnycz RN, MSN 24 October 2025

     Dysphagia is the medical term for swallowing difficulties. The inability to swallow liquids correctly may allow fluids to seep into the air passages or lungs. This condition is known as aspiration. The presence of a foreign substance in the lungs can lead to infection and pneumonia. Modifying liquids, usually by thickening them, can promote complete and correct swallowing and reduce the risk of aspiration.

     Since 2019, the standard for the dysphagia diet is the International Dysphagia Diet Standardisation Initiative (IDDSI). There are five levels of liquid thickness, ranging from thin (water) to extremely thick (similar to the consistency of pureed solids). The medical provider may specify the particular level of liquids according to the IDDSI guidelines. The caregiver or client should clarify any questions with the medical provider. The IDDSI website has patient handouts which can be downloaded and instructional videos on how to prepare the liquid and check for appropriate thickness. From the Home Page, click “Resources” along the top of the screen. The drop-down menu includes “Patient Handouts” and “Videos.”

 Here is the link for IDDSI www.IDDSI.org 


     There are products on the market that will thicken thin liquids. A quick online search listed these: Thick-It, Clear DysphagiAide, ThickenUP Clear, and Purathick. These clear powders are unflavored and some can be used in both cold and hot liquids.


     Some people cannot cook for themselves. Stores like Target and Walmart have a selection of pureed meals. Clients and caregivers can check for agencies in their community that provide home delivered meals that accommodate special diets. One such agency is Meals on Wheels.

https://www.mealsonwheelsamerica.org/find-meals-and-services/

Philadelphia Corporation on Aging may help with locating agencies that provide meals.

www.pcacares.org



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